The Examen

A Daily Examen is a way of undertaking prayerful reflection on the events of the day in order to detect God's presence and discern direction.

The Examen is an ancient practice in the Church that can help us see God’s hand at work in our whole experience. While the concept of Examen has often been associated with Ignatian spirituality, it is also closely related to the activities of class meetings in Methodism, where small bands of disciples would engage in corporate reflection - or examination.

We can become active and intentional and not just pay lip-service to spiritual practices. This examen-style reflection activity provides the opportunity to self-assess. We can give ourselves permission to truly listen to the life-affirming experiences and voices around us, not as everyday and mundane, but as constant invitations to a life of joy and meaning.

We don’t need to give ourselves unrealistic goals, but we do need to build some balance into life. 
So, once this week, or daily, this can be a start.
This Examen focuses on the personal commitment a disciple makes to be in prayerful companionship Jesus Christ. It is an opportunity to rededicate oneself to love and service.


A PERSONAL EXAMEN FOR DAILY USE


Thanksgiving

For what am I grateful? 
How do I experience love and encouragement?

Request

I ask for depth and clarity as I seek God's face.

Review

What has given me life or brought me low?
How did I respond with grace and wisdom? 
How could I improve my response?
When did I feel God's blessing or absence?

Pause

How attentive have I been to Jesus Christ 
and God's realm in the life around me?
Have I noticed God in the day-to-day?

Response

What might God be asking of me?
(My prayers for the world and others...)

Forward

As I consider my today and my tomorrow…
How can I be a disciple of Jesus Christ 
in my words, actions and being?

How can I offer my spirit 
in the service of God's Spirit?

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